Personal Training with Pulse
PULSE personal training has evolved due to an overwhelming need to be able to extend our patients requirements for exercise therapy, rehabilitation and sports specific training after they have finished with their therapist.
Patients are looking to maintain, improve and re-evaluate their goals and so we have introduced this aspect of the service which has proved to be very beneficial and popular with existing and new patients / clients alike.
Our Personal Training (PT) service is not just for when you are injured or recovering but covers a range of elements that constitute trying to promote and maintain a healthy lifestyle.
Some of the benefits that our patients have said are:
- There are no delays in waiting for equipment.
- Training with your own Personal trainer who knows you and your individual needs and not just “showing you” how to use the equipment and then being left to your own devices.
- The facilities are private thus promotes feeling more confident in undertaking exercises for the first time, or for weight loss / post Pregnancy etc.
We don’t price our training sessions because we have huge premises and overheads to maintain – We believe that our prices reflect a service that is accessible to all and that has stemmed from the PULSE ethos of providing a quality service at a competitive price which whilst not undervaluing our trainers - does not scare people away from trying something that can be an excellent way to regain fitness and a healthier lifestyle.
Why use a Pulse Trainer?
Our Personal Training caters for people of all fitness levels. You may already be a seasoned exerciser looking to increase and improve your performance levels, you might be ready to start your rehabilitation from a sporting injury or alternatively you could be new to exercise and fitness and wish to improve your physical condition. At Pulse we are here to give motivation, support and encouragement in helping you achieve your personal goals.
Our Fitness Consultant Chris Watmore is a member of the Register of Exercise Professionals.
How can we help?
Do you feel tired, stressed, unfit or overweight? Perhaps you want to do something about it but just don’t have the motivation or confidence to do it on your own. Or maybe you feel a little uncomfortable or self conscious about visiting your busy local gym?
Pulse can help our clients improve their health and fitness in an effective and professional environment. We offer one-to-one fitness or group exercise instruction in our own private gym in safe, comfortable surroundings with emphasis on enjoyment.
Getting Started
We provide a Pulse Personal Training Questionnaire and Par Q> form on our website which you can download easily and email back to us prior to your first session or alternatively bring along with you on the day.
You need not be familiar with exercise, equipment or technique. Your trainer will help you with this.
Designed for you Before your first training session all new clients receive a free consultation* and functional fitness assessment.* We will then design a programme to suit your needs and current level of fitness.
Ongoing support
We won’t just forget about you once your training session is finished. We can supply easy to follow Fact Sheets for stretching, warm ups/cool downs etc which you can take home with you. You are also free to contact us with any concerns or questions via phone or email.
Our services:
- Free consultation and health screening before your
first training session.* - Use our own private gym facilities or choose a
home visit. - 1, 3, 5 and multiple personal training sessions
available (all standard sessions last for 1 hour). - Mini sessions (30 mins) and super sessions (90 mins).
- Mums on the Run!
Our special deal 30 minute training session for
those busy mums. Bring a friend along with you too and reduce the cost even further! * - Bronze package:
Book for 3 training sessions and receive a
reduced price (each session lasts an hour).* - Silver package:
Book for 5 training sessions and receive a reduced
price plus a free sports massage.* - Gold package:
Book for 10 training sessions and receive a reduced
price plus the option of two free sports massages or
one free sports massage and a free physio assessment.* - Group training, corporate fitness and pre-season training also available on request.
- We also offer gift vouchers.
